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Exercise

Three Reasons Why You Should Be Doing Abdominal Planks

When it comes to exercise, sometimes doing simple movements will result in big gains. One of the exercises that challenge many areas of fitness is by doing abdominal planks. It may appear easy to do, but it is truly quite challenging!

Strength vs Endurance: Which Exercise Program Produces Better Weight Loss Results?

Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?

CrossFit’s extremely lucrative business plan is also deceptively simple

Crossfit, Health, Exercise, business opportunities

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat.

The lymphatic system - How it works and why cleansing it matters

By Padilla: (NaturalNews) The lymphatic system is made up of glands, lymph nodes, and a network of vessels. The tonsils, spleen, thymus, and adenoids are the glands of the lymphatic system. This system plays three major roles in the body: Immunological defense, fat absorption, and fluid balance. If the lymphatic system isn't working properly, our bodies can't fight disease or remove toxins. For this reason it's crucial to keep the fluid of the lymphatic system (lymph) moving. Slow moving lymph can lead to disease, even cancer, in some cases.