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Spending more time exercising can greatly reduce your risk of heart failure, study shows

<strong><h5><p>Jennifer Lea Reynolds, October 12, 2015
If you've been exercising for 30 minutes everyday, satisfied that you've met the American Heart Association's physical activity recommendation, then you're in for a surprise.

6 Common Myths About Aging

<strong><h5><p>For instance, studies on the brains of elderly people with and without dementia find significant blood vessel damage in those with hypertension. Such damage shrinks the amount of healthy brain tissue you have in reserve, reducing the amount available if a disease like Alzheimer's hits, Dr. Powers says.</strong></h5></p>

Three Reasons Why You Should Be Doing Abdominal Planks

When it comes to exercise, sometimes doing simple movements will result in big gains. One of the exercises that challenge many areas of fitness is by doing abdominal planks. It may appear easy to do, but it is truly quite challenging!

Strength vs Endurance: Which Exercise Program Produces Better Weight Loss Results?

Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?

CrossFit’s extremely lucrative business plan is also deceptively simple

Crossfit, Health, Exercise, business opportunities

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat.