When it comes to exercise, sometimes doing simple movements will result in big gains. One of the exercises that challenge many areas of fitness is by doing abdominal planks. It may appear easy to do, but it is truly quite challenging!
Yoga can be a terrific way to wind down and relax, as well as reestablish the relationship between the mind and body. While the stress reduction aspect that accompanies yoga is relatively well-known, the benefits of yoga extend past the mental health realm.
Working out naked, huh? The Ancient Greeks and Romans did it, so why shouldn’t we?
Many people across the world are either trying to lose weight or keep weight off. There are many exercise programs and diets on the market, so how do you know which is best?
“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat.
Strength coach Bret Contreras—also known as the “Glute Guy”—breaks down this fundamental exercise
Is the popular workout doing as much for you as a typical half-hour at the gym?
Ditch the sneakers for greater success at the gym
New research reveals yet another reason to head to the gym today