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Exercise

Spending more time exercising can greatly reduce your risk of heart failure, study shows

<strong><h5><p>Jennifer Lea Reynolds, October 12, 2015
If you've been exercising for 30 minutes everyday, satisfied that you've met the American Heart Association's physical activity recommendation, then you're in for a surprise.
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6 Common Myths About Aging

<strong><h5><p>For instance, studies on the brains of elderly people with and without dementia find significant blood vessel damage in those with hypertension. Such damage shrinks the amount of healthy brain tissue you have in reserve, reducing the amount available if a disease like Alzheimer's hits, Dr. Powers says.</strong></h5></p>

Three Reasons Why You Should Be Doing Abdominal Planks

When it comes to exercise, sometimes doing simple movements will result in big gains. One of the exercises that challenge many areas of fitness is by doing abdominal planks. It may appear easy to do, but it is truly quite challenging!