Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice.
“Exercise gives you endorphins.” ~Elle Woods, Legally Blonde
Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.
Aerobic exercise can improve memory function and maintain brain health as we age, a new study has found.
Study results underscore the importance of having a nuanced view of antioxidants
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery.
People around the world just love their daily caffeine fix.
The Alzheimer’s epidemic may be preventable with lifestyle changes.
Two weeks of exercise training improves beta cell function and reduces pancreatic fat in adults with type 2 diabetes or prediabetes, research suggests.
When it comes to the physical and mental benefits of exercise, research has focused on the effects of consistent, long-term exercise routines.