SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

essential fatty acids

Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body

Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic.

Fingernail appearance can provide health insight, key foods can improve nail condition and overall health


Nails, much like skin and hair, can be external indicators of health. Dry skin or brittle, thinning hair can shed light on underlying health issues and so too, can nails. According to the Mayo Clinic, nails with a yellow, discolored tinge may indicate an upper respiratory infection such as chronic bronchitis, and ones with indentations that run across the nails may be related to uncontrolled diabetes, pneumonia or a zinc deficiency.