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EFT-Emotional Freedom Technique

A New Use for EFT

by Patricia Carrington, Ph.D., Editor 

As the New Year moves in, I would like to share with you a new use of EFT that I have been using with my clients and myself and about which I am excited. I'm certain that the uses we have found for EFT so far are but the tip of the iceberg and that the future will bring us many more gifts along these lines, but this one is really worth trying. 

I have recently discovered that EFT can be used to consolidate memories of fleeting positive experiences that can occur during the day but are usually ignored, and then reproduce the

EFT - Emotional Freedom Technique

EFT - Emotional Freedom Technique

EFT or Emotional Freedom Technique is a process that involves tapping with your fingers on energy meridians of the body whilst tuned into "The Issue". A 'reminder phrase' is used to focus on "The Issue". EFT works by balancing the body's energy system, removing any disturbance to the energy flow. It is widely applicable to both emotional and physical problems.