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Digestion

Spirulina: The potent healing food Big Pharma doesn’t want you to know about

If there’s one thing the pharmaceutical industry wants to hide, it’s the healing power of food — especially superfoods like spirulina.

The many ways stress makes you sick

In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once.

Easing GERD with Melatonin and Probiotics

Gastroesophageal Reflux Disease (GERD), otherwise known as acid reflux, affects an extraordinary number of adults worldwide. According to the journal Gut, between 18 and 28 percent of the adults in North America suffer from the disease, as do 9 to 26 percent of Europeans and up to 33 percent in the Middle East.1 Those numbers appear to be rising.

Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut

Studies have stated that around half of patients suffering from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) take some form of nutritional supplement.

Cinnamon spice found to help eliminate unwanted body fat

If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported.

5 Simple Ways to Cleanse and Ground During Winter

Bri Jackson, December 17, 2015
Winter is approaching and the beginning of this season presents a unique opportunity for cleansing various systems in the body and grounding the mind.

Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

health freedom alliance, 11 November 2015
Dates contain high levels of fiber, important for good digestion. They are rich with natural sugar, and that’s why they’re great replacement for the ordinary sugar.