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diets

5 Ways Bone Broth Boosts Your Immune System and Fights Cancer

There has been a lot of hub-bub about the benefits of bone broth in health circles lately. It is wise (and sane) not to immediately get on the bandwagon of every latest health fad. In the case of bone broth’s effect on the immune system, however, it is definitely worth a look. You may know that bone broth consumption has actually been around for thousands of years, but you might not know how bone broth can help specifically with cancer prevention and healing.

High-Fat Diet Tied to Lung Cancer Risk

People who eat a lot of saturated fat - the “bad” kind of fat that’s abundant in foods like butter and beef - are more likely to develop lung cancer than individuals on low-fat diets, a recent study suggests. Compared to adults who didn’t get a lot of fat in their diets, people who ate the most total fat and saturated fat were 14 percent more likely to get lung malignancies, the study found. For current and former smokers, the added risk of a high fat diet was 15 percent.

I Cut Carbs Out Of My Diet For 30 Days, Here’s What Happened

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a complicated mixture of sugars, nutrients, fiber and calories. But all carbs are not created equally. Too much pasta, cookies and starchy carbs can lead you down the road to stress, weight gain and overall poor health. So, when I found myself packing on the pounds, depressed and retaining water due to a sluggish thyroid, I decided to go cold turkey — literally.

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Starvation Diets Drive Obesity

It's no surprise — overweight children who don't properly learn self-regulating habits likely become obese adults. What is surprising is that one of the most common ways to help — restricting children's diets — actually compounds the problem.

That's the thrust of a new study by University of Illinois researchers who point to a disturbing pattern: Parents shame by withholding food due to weight gain, then children cope with the negative emotions by overeating.

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7 tips to dump diet crazes and simplify the way you eat

By Lowe: If you’re trying to pick out a diet to follow that can make you healthier and trimmer, there are at least a gazillion plans you could choose from (I know it’s a gazillion. I’ve checked the list.) But if you’re tired of mind-numbing nutritional complications, there’s a straight-forward, easy-to-follow set of rules that can put you on track to eat the not-quite-paleo diet.
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How moving in together 'makes women fatter but men thinner' because couples dish out equal portion sizes


Ladies, if your main worry about moving in with your other half is having to pick his dirty socks up from the floor, think again. Living together could add inches to your waistline, a study found – but take them away from his. A third of women said they ended up eating more after moving in with their partner, often putting on weight as a result.