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diets

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Brain Maker Foods

An explosion of yogurt brands has taken over the dairy section lately, but you have to be careful about which brands to buy; many of them—both Greek and regular—are loaded with added sugar, artificial sweeteners, and artificial flavors. Read your labels. For people sensitive to dairy, coconut yogurt is an excellent dairy-free way to work plenty of enzymes and probiotics into your diet.

Study: High Fat Ketogenic Diet Enhances Gut Microbiota in Healing Epilepsy

A high fat ketogenic diet will stop epileptic seizures in some cases where pharmaceutical drugs do not work. Video below.

Health Impact News has reported on many of the disease reversing results of the ketogenic (high fat-moderate protein-low carb) diet.

See for example:

Is the Ketogenic Diet the Cure for Multiple Diseases?

Now, a new study is looking at the positive effects of gut bacteria among those following a ketogenic diet for epilepsy.

Thousands of Atlantic salmon escape fish farm and threaten wild salmon population

August 20, 2017 wasn’t just the day before a total eclipse of the sun; it is also the day on which thousands of fish farm raised salmon escaped into Pacific waters, home of a variety of native salmon species. Believe me, this is a bigger story than you’ll ever hear from mainstream media outlets.

Breast cancer survivors INCREASE the risk of dying prematurely when eating grilled and smoked meats

Breast cancer is the most common cancer among women, with the U.S. Centers for Disease Control and Prevention (CDC) reporting that 230,815 women were diagnosed with this disease in 2013 alone. Now, disturbing study results show that female breast cancer survivors who ate more grilled, barbecued and smoked meats had a greater risk of dying, compared to those with lower intakes. Keep reading to discover how cooking meats at high temperatures can generate dangerous toxins – and the best way to protect your health.

How Many Carbs in a Banana & How Many Calories in a Banana Are There?

Bananas are one of the most popular fruits on the planet. They come in their own yellow package, making them easy to take with you on the go. They offer loads of nutrients and contain carbohydrates, which are some of the reasons they’re so popular among athletes, but in order to get to their carb state, they must ripen. Once they do that, you may wonder how many carbs in a banana are there.