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dietary myths

How to debunk the most common dietary myths using science


While more and more dietitians, nutritionists and doctors are coming around to face the facts that all calories are not the same and that fat is actually good for you, there is still a strong status quo element pushing dietary myths like the low-fat, high-carbohydrate diet, for instance, and "saturated fats are bad" dogma. These and other popular, yet fundamentally incorrect, dietary fallacies are still prevalent, but they are also easily debunked using science, that is if you know where to look for it.