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Dietary Guidelines

2015-20 Dietary Guidelines Revisited

Sometimes the universe hands you a gift. Just last month, we took a look at the recently published 2015-20 US Dietary Guidelines. My general conclusion was that, as usual, the guidelines run about 30-50 years behind the curve.

How Learning to Cook Can Save Your Life

Michael Greger M.D. on November 26th, 2015
The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.”

Low-fat diets are harmful to human health

By Devon: (NaturalNews) Low-fat diets sound like a good way to lose weight and get healthy, but when it comes down to nutrition, a low-fat diet actually does more harm than good, depriving cells of key components. Strangely, the federal government's 2015 Dietary Guidelines for Americans Committee (DGAC) came out in support of destructive, low-fat diets and continued to criticize foods like eggs and meats.