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Diet

Change diet, exercise habits at same time for best results, Stanford study says


Now, researchers at the Stanford University School of Medicine have discovered that focusing on changing exercise and diet at the same time gives a bigger boost than tackling them sequentially. They also found that focusing on changing diet first — an approach that many weight-loss programs advocate — may actually interfere with establishing a consistent exercise routine.
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Mediterranean diet lowers cardiovascular events in randomized trial


The results of a trial described online on February 25, 2013 in the New England Journal of Medicine indicate a protective effect for a Mediterranean diet against the risk of experiencing heart attack, stroke or death from cardiovascular causes among older adults at high cardiovascular risk. A Mediterranean diet, which is high in fruit, vegetables, fish, legumes, nuts and olive oil, has been associated with a lower risk of cardiovascular disease and premature death in several studies of its adherents.

The myth of the 'low-fat' diet, and why consuming healthy fats is vital to your health


Many people today still adhere to the misguided belief that nearly all fats are bad, and that the best way to stay slim and healthy is to cut fats, whenever possible, from your diet. On the contrary, fats are an absolutely vital component of any healthy diet as they aid in the absorption of fat-soluble vitamins and minerals, as well as feed the brain, heart, liver, lungs, bones, cells and nervous system the nutrients they need to function properly.
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How Diet and Supplements Can Help Prevent Migraines


An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle.
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Mediterranean diet enriched with olive oil may protect bone


A study to be published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism (JCEM) shows consumption of a Mediterranean diet enriched with olive oil for two years is associated with increased serum osteocalcin concentrations, suggesting a protective effect on bone.

Exercise – is it the key to health and longevity?


If you’ve ever read Growing Old Is Not for Sissies by Etta Clark, you may have already answered this question. The book is a collection of portraits of senior athletes – folks who are in exceptional shape at advanced ages. This certainly serves as evidence for the benefits of exercise.