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Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.

8 Natural Substitutes Of Aspirin

Sherice, December 17, 2015
People have been taking aspirin for many decades now. Daily use of aspirin is not only ineffective, but it’s dangerous. It leads to a plethora of other problems and gastrointestinal issues while doubling the risk of strokes without reducing fatal heart attacks.

Foods That Promote Healing After Surgery

August McLaughlin, Jan. 28. 2015
Many people undergo surgery of some kind during their lives. In 2007 alone, an estimated 45 million inpatient surgeries were performed in America, according to the Centers for Disease Control and Prevention