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Diet

Long-Time Vegetarians may Have Altered DNA – This is What it Means

A new study published in Molecular Biology and Evolution suggests that consuming a long-term vegetarian diet may alter human DNA and make people more susceptible to some cancers and heart disease.

: Health-promoting Nordic diet reduces inflammatory gene activity in adipose tissue

EurekAlert, 5-Jan-2015
A Nordic study led by the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland discovered that the health-promoting Nordic diet reduces the expression of inflammation-associated genes in subcutaneous adipose tissue.

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.

8 Natural Substitutes Of Aspirin

Sherice, December 17, 2015
People have been taking aspirin for many decades now. Daily use of aspirin is not only ineffective, but it’s dangerous. It leads to a plethora of other problems and gastrointestinal issues while doubling the risk of strokes without reducing fatal heart attacks.