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Diet Tips

16 Reasons to eat cantaloupe this summer

Cantaloupes aren’t a fruit typically associated with health, which is a shame.

These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more.

Cantaloupes can lead to a healthier, happier you, and here’s how: