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Diet

What you should be eating to avoid liver disease

The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy.

Three health-altering assumptions most people make about their protein intake

The protein debate has been raging on for quite some time now, with people citing all kinds of “facts” about what levels of protein are required and which sources are the best.

10 Healthy Uses for Apple Cider Vinegar

When most people think about apple cider vinegar, it is usually in terms of salad dressing. While this will certainly zest up your lunchtime greens, however, there are many more benefits to consumption.

Depressed adults often put their heart health at risk through poor diet

Depression can be a difficult illness to manage. Most people think of it largely as a mental illness, but the effects it can have on a person’s physical health are significant.