Often when people are feeling down they reach for the comfort foods like chocolate, cakes and other sweet indulgences, as these simple carbohydrates help boost mood.
Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood.
A few years ago, Time Magazine published a list of the “best professions in America,” naming Audiology number one.1 According to the study, audiologists enjoy, “low levels of stress, a good median salary, and faster than average job growth.” Sounds great, right? Except that the study failed to measure job satisfaction or life satisfaction, and that’s a key factor given that many types of healthcare workers are making money up the wazoo, experiencing career growth, and at the same time, suffering from severe depression.
Rates of depression in the United States have more than doubled in the past few decades. In the years between 1991 and 2002 alone, the prevalence of major depression rose from 3.33 percent to 7.06 percent – and it continues to rise. A growing number of researchers and mental health professionals believe they know the reason why and it’s not a lack of antidepressants in the diet.
- The thyroid gland is a butterfly-shaped gland found inside your neck, right under your larynx or voice box.
- Your thyroid is responsible for producing the master metabolism hormones that control every function in your body.
- Hypothyroidism occurs when your thyroid produces too little thyroid hormone, a condition that is often linked to iodine deficiency.
Those who read my intimate and philosophical writings (www.supernoetics.com) will know that I give special emphasis to LOVE (vitamin L). Love is not just something to give and get but love is who or what we are.
The sense of togetherness and belonging, being valued and appreciated, is crucial to our wellbeing.
Put another way, loneliness is pathological. And that’s exactly what science shows.
Caring for the bowel is key to maintaining good emotional health.
Homo sapiens is a very moody species. Even though sadness and bad moods have always been part of the human experience, we now live in an age that ignores or devalues these feelings.
In our culture, normal human emotions like temporary sadness are often treated as disorders. Manipulative advertising, marketing, and self-help industries claim happiness should be ours for the asking. Yet bad moods remain an essential part of the normal range of moods we regularly experience.
Vitamin D, also known as the ‘sunshine vitamin’, is a steroid hormone precursor.
Supplementing current anti-depressant medication with B vitamins improves response to treatment, according to a study by researchers at The University of Western Australia.