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Superfoods that strengthen the immune system

By Jockers:(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered "superfoods." These foods are typically loaded with a combination of critical fatty acids, antioxidant phytonutrients and essential amino acids. Coconut, grass-fed butter and organic bone broth contain powerful nutrients that strengthen and stabilize the immune system.

Check out these healthy, gluten-free alternatives to white flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this omnipresent flour - which has been processed, bleached and stripped of all its nutrients - has been repeatedly linked to constipation, diabetes, cancer and more. Often, these conditions are related to white flour's notoriously high concentrations of gluten, which negatively affects the health of most people - not just those with gluten intolerance or celiac disease.