Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts.
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study.
It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk.
Aside from helping you cling on to your fleeting productivity and energy levels, coffee has some pretty amazing health benefits. Especially for your heart.
The health benefits of maintaining a healthy weight are obvious to most people. However, a study out of Stanford is underscoring the dangers of weight gain to health in some key areas, including blood sugar balance and gut health.
Michael Greger M.D., February 23rd, 2016
Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease or wheat allergies.
NaturalHealth365, February 1, 2016
How B vitamins improve cognitive function and prevent cardiovascular disease
Sayer Ji, GrePosted on November 16, 2015
A new study titled, “A coconut extra virgin oil-rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients,” holds great promisein those suffering from overweight, obesity, and heightened cardiovascular disease risk, and against which pharmaceutical approaches often fail.
Research at the University of Eastern Finland, Kuopio, shows that spending time in a sauna doesn’t just make you sweaty. It can also shrink your chances of heart problems and boost your life expectancy.
The Finnish researchers analyzed the health of more than 2,300 men ages 42 to 60 for a period of more than 20 years.