Fruit sugar is not safe just because it is natural. This is the most common form of calories in the US and is loaded with health dangers.
Posted by: Dr. Mercola
October 17 2009
A diet high in fructose, a form of sugar found in sweetened soft drinks and junk food, raises blood pressure in men.
Two recent studies provided the first evidence that fructose helps raise blood pressure. One study further suggested that people who consume junk foods and sweetened soft drinks at night could gain weight faster than those who don't.