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breakfast

How Learning to Cook Can Save Your Life

Michael Greger M.D. on November 26th, 2015
The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.”

Six delicious GMO-free breakfast ideas


A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for your brain and body, and kick starts your metabolism for sustained energy production throughout the day. But what exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified organisms (GMOs) when eating one? Here are six delicious GMO-free breakfast ideas for you and your family to try:

Health benefits of quinoa and tasty gluten-free breakfast recipe


Amid the recent push toward a grain-free lifestyle, it is vital to remember that for millennia, people consumed grains as their primary source for nutrition. It is advised that we take a moderate approach to our diet and consume a healthy balance of fresh fruits and veggies in addition to grains and legumes.