Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic structure as well as the metabolism of every one of the trillions of cells in our body. Neurons in the brain are particularly susceptible to an accurately-delivered array of nutrients and critical omega-3 fats to help maintain memory, spatial learning and cognitive function.
Scientists have found a way to "read" dreams, a study suggests.
A part of the brain's ability to shield itself from the destructive damage caused by a stroke has been explained by researchers.
Our Brains are under siege from all angles. From the dumbing down of the education system, toxins and hormones in food and water, the covert reduction of people's attention spans and information saturation, to endless stimulant induced peaks and troughs - times are hard for your grey matter. Over stimulated, under nourished minds can lead to stress, mental problems and a lower overall quality of life. Thankfully, there are some easy ways to nourish your nous, feed your thoughts and realign your mind.