Healthy circulation to the brain region is a must for ultimate health and well-being. Studies have shown that brain nourishment along with healthy circulation has a direct impact on the performance of your brain. It's well known that brain functions tend to decline as we mature into our later years. However, the decline of brain functions can be delayed, or even reversed, by proper diet and/or supplementation sources.
Consider the higher brain functions, the ones you want to keep in good working order to maintain your quality of life.
Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety, insomnia, and other mood disorders are at epidemic levels. We need to look at what we are doing wrong. Diet is a good place to start.
Melatonin is a hormone secreted by the pineal gland, a pine cone-shaped gland in the brain. Melatonin is well-known for its role in maintaining our sleep rhythm and new studies have confirmed their role in our brain function.
Your brain can naturally clean itself of toxins and keep memory strong. But you have to feed it the right foods to fuel this mind-saving process.