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Brain

Spiritual practice may protect your brain from depression: How to be consistent


A new study published by JAMA Psychiatry suggests that participating in regular spiritual and religious practice may help protect against depression. Researchers believe this may be due to a thickening of the brain cortex that occurs with regular meditation or other religious and spiritual practices.

Boost your brain naturally


Healthy circulation to the brain region is a must for ultimate health and well-being. Studies have shown that brain nourishment along with healthy circulation has a direct impact on the performance of your brain. It's well known that brain functions tend to decline as we mature into our later years. However, the decline of brain functions can be delayed, or even reversed, by proper diet and/or supplementation sources.
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Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain


Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety, insomnia, and other mood disorders are at epidemic levels. We need to look at what we are doing wrong. Diet is a good place to start.
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Simple ways to dramatically improve your brain function


Would you like to maximize your brain function? Most people would agree that a healthy brain leads to better decisions and greater prosperity. So, prepare yourself – as we explore the inner workings of the human brain and how to generate greater brain power.
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