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brain health

Foods that increase endorphins naturally and safely

Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.

The nine ways fluoride is harming your brain

The U.S. Centers for Disease Control and Prevention (CDC) calls the fluoridation of water “one of 10 great public health achievements of the 20th century.”

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world.

MCT oil shows great promise in treating many neurological diseases

Neurodegenerative diseases like Alzheimer’s and Parkinson’s take a devastating toll on all whom they touch.

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower.

Study looks at the link between inflammation and the spread of Alzheimer’s

Someone in America is diagnosed with Alzheimer’s disease every 65 seconds.

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right.

From making you more forgetful to increasing your risk of dementia, here are 12 things that chronic stress does to your brain

Every day, people encounter things that stress them out, whether it be school, work, or even other people.