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Bone Health

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

Vivian Goldschmidt, 2016
It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you.

Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein

Vivian Goldschmidt, 2016
Today’s post is about an amino acid that’s not found in foods, nor is it a building block of protein.

Mediterranean diet enriched with olive oil boosts bone health, study

By Sofiya: (NaturalNews) Bone health is not something that most people think about until it becomes an issue, which usually happens later in life. While men and women can both suffer from weakening of the bones, it is a particular issue for women, especially after they hit menopause. This is because of the drop in estrogen levels that menopause brings with it - a drop which can lead to loss of calcium from the bones. It is this loss which, in turn, leads to brittle bones.

4 reasons to ditch dairy from your diet

By Jones: (NaturalNews) There are many myths that we are led to believe, particularly where food is concerned. One of the most controversial is that we need dairy to be healthy, and to have strong bones.

Milk, cheese and butter are promoted as having health benefits, despite the mounting evidence that suggests they may be doing us more harm than good.

Here are four reasons you may want to ditch the dairy from your diet.

1. Acidity

Find out why a vitamin K deficiency threatens bone and heart health

By Landsman:(NaturalNews) Globally speaking, osteoporosis causes more than 8.9 million fractures annually - affecting about 200 million women with an osteoporotic fracture every 3 seconds! Yet, most women are never told that a vitamin K deficiency can cause weakening of the bones, chronic inflammation plus a host of degenerative diseases.

Americans in low-income, overweight and minority groups more susceptible to vitamin D, calcium deficiency


Millions of Americans are unable to meet recommended daily intakes of calcium and vitamin D because of socioeconomic conditions, even though they are vital nutrients in bone health during all phases of life, new research indicates.

Horsetail herb can potentially counter the damaging effects of osteoporosis


The horsetail plant possesses a slender and elongated structure similar to the tail of a horse, hence the name it was eventually given. It is quite effective at absorbing a variety of minerals, but unlike most other plants, it is literally filled with silicon. Certain health advocates, such as Mr. David Wolfe, have gone as far as considering it amongst nature's top six herbs.