Losing your keys is harmless, but some mental slip-ups could actually be serious
Body & Mind
This is real science. Real weird science
When it comes to exercise, sometimes doing simple movements will result in big gains. One of the exercises that challenge many areas of fitness is by doing abdominal planks. It may appear easy to do, but it is truly quite challenging!
The vast majority of us spend hours at a desk in front of a computer every day.
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates
A newly released study has found that healing touch, in combination with guided imagery (HT+GI) provides dramatic clinical reductions in post-traumatic stress disorder, or PTSD, symptoms for military personnel who have been exposed to combat.
Ask somebody about sunscreen and you're likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media.
The key to real health is not simply avoiding disease and getting by, but also equipping the body so that it can function with true vigor and vibrancy.
Want to make a simple, ten-second check on the state of your health? Sneak a peek at your feet.
In the ancient world cleansing was a ritual practice. We knew that to purify was to honor the temple of our body.