Did you know that blueberries can help prevent cancer and heart disease?
Susan Scutti, Mar 13, 2016
Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health.
However, as we get older, this internal DNA repair process becomes less effective. Poor lifestyle choices can also make our bodies less effective at cellular repair, whereas more effective DNA repair means higher resistance to illness and the effects of aging.
Blueberries are well known as being one of the superfoods prized by health experts. While it is important to remember that eating a well balanced diet is the key to good health, there are a number of foods that have been shown to have particularly promising health benefits. It is often that these superfoods have a particularly high level of beneficial components that are optimal in ensuring good health.
Nearly one in ten people in the US have been diagnosed with diabetes and one in three are pre-diabetic, a strong indicator they will progress to full-blown diabetes in the near future without dietary intervention.