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Blood Pressure

Lower Stress and Blood Sugar Levels With Mindfulness

Stress is part of our lives, and we deal with it just about every day. There’s no escaping stress, whether your issues are due to relationship problems, health problems, financial worries, job-related difficulties, or something else entirely. Instead, we need to learn to manage it so we do not end up eating for stress relief or letting it take a long-term toll on our health. And the good news is that recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.

At-Home Blood Pressure Monitors Found To Be Mostly Inaccurate

High blood pressure, or hypertension, is a silent killer. It is a chronic pressure being put on the blood vessels that leads to the eventual development of health problems such as heart disease. High blood pressure is such a widespread problem that many people buy home monitors to help manage this potentially deadly condition. However, according to a new study, home blood pressure monitors are inaccurate 70 percent of the time.

Lower Your Blood Pressure in 15 Minutes Flat!

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favour.

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

Vivian Goldschmidt, 2016
It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you.

Cleanse Your Colon And Lower Blood Pressure With This Concoction Made Of Only Two Ingredients

health freedom alliance, 17 December 2015
Keeping your blood pressure normal and your colon clean is of great importance for your overall health. Here we are presenting a concoction made of only two ingredients that will help you do this in a natural way.

Eliminate hypertension and its deadly side effects naturally

By Landsman: (NaturalNews) Are you sitting down? This statistic will blow your mind: About 70 million people, in the United States, have high blood pressure – that's 1 in every 3 adults, according to the U.S. Department of Health and Human Services. To make matters worse, the financial costs associated with hypertension is a staggering $46 billion per year – with no successful solution offered by Western medicine except 'take your medicine.'

Four easy ways to lower blood pressure naturally

By Sofiya: (NaturalNews) Keeping blood pressure at normal levels - generally understood to be 120/80 millimeters of mercury or mmhg - can help prevent a number of serious health conditions. These include aneurysms, heart attacks, strokes, kidney failure and the decline of cognitive abilities. Though there are often no symptoms of high blood pressure and it is preventable, it has been shown to be a contributing factor in more than 15 percent of deaths.

Beets can fight cancer, reduce blood pressure and more

By Ravensthorpe: (NaturalNews) The taproot of the beet plant has a long history of use as a medicine. The ancient Romans, for example, would consume beets to treat fevers and constipation. In the Middle Ages, Europeans would turn to these red-colored roots to remedy illnesses related to blood and digestion. And ancient Chinese medicine, which has always held cooling and sweet vegetables in high regard, still prescribes beets for individuals suffering from cardiovascular conditions.(1)