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Benefits

Maca root improves libido, boosts stamina, and lowers cholesterol


Maca is a plant that is native to the Andes mountains of Peru, and which is characterized by its fleshy taproot. This taproot (which is usually what is meant when people speak of 'maca') has been used by the indigenous Peruvians for centuries as a vegetable and medicinal herb, and it remains prized today for its nutritional value and rejuvenating properties.

Amazing health benefits of bone broth


Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come with bone broth.

Stinging nettle promotes a wide range of health benefits


Stinging nettle has a long history of being used in herbal medicine. It has a wide range of health benefits to either prevent or help cure various health issues. This perennial plant grown in a temperate environment is definitely gaining a well deserved reputation within the scientific community, especially in Europe and more specifically in Germany where tests on men have shown conclusive results about stinging nettle's ability to help maintain healthy prostates.

Discover MSM for soft, deeply hydrated and bright skin


MSM (Methylsulfonylmethane) is a nutrient that you have consumed in many of the most well-known superfoods. That's because it is an organic sulfur compound that is found in many of the healthiest and most nutritionally synergistic foods that we eat such as broccoli, cabbage and Bbrussels sprouts which give off a distinct odor when cooked.

The amazing health benefits of kombucha


Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to improve health and fight against infection and chronic disease. The Ancient Chinese called Kombucha the "Immortal Health Elixer" as they revered it for its remarkable health benefits.

How to Make and Use Lavender Flower Extract


A magical botanical commonly sold and used medicinally as an essential oil for aromatherapy or made into a tea from the lavender flowers or infused into oil to be applied to the skin. It has been used for centuries and in a multitude of cultures traditionally for its effectiveness as a antibacterial, antifungal, and antiseptic agent. Likewise, many clinical studies have proven lavender’s effectiveness in treating…

The amazing power of walking


Sometimes the best solutions are the most simple. This appears to be the case with walking, arguably the simplest form of exercise. Walking is gentle on the body and takes no special equipment to perform, making it also a very accessible way to exercise. There has been quite a bit of research done on the effectiveness of walking and the results are staggering.