SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

beans

Where are the Lowest Rates of Alzheimer’s in the World?

Michael Greger M.D., November 12th, 2015
The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America.

Ramp up heart health by eating more beans


The medical profession is pretty vocal about the dangers of LDL, or the so-called "bad," cholesterol. Having too much low-denisty lipoprotein (LDL) cholesterol in the body sets up a person's arteries to harden and become narrow. This condition, known as atherosclerosis, substantially raises the risks for both stroke and heart disease.

The new stink about eating more beans


Recent research out of St. Michael's Hospital in Toronto has demonstrated that eating at least one serving of beans, lentils, chickpeas or peas a day can reduce the risk of cardiovascular disease by reducing bad cholesterol! Cardiovascular disease is the leading cause of death in the United States.