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balanced diet

Family cuts added sugars from diet for entire year, discovers remarkable health benefits


When Eve O. Schaub could hardly get through one day before running out of energy, she chalked it up as normal, nodding her head in agreement over all the television commercials that constantly sell energy-boosting products. But after looking beyond the so-called promises of energy drinks, Schaub discovered the real culprit: added sugars.

Intuitive Eating: a cure for binging and disordered eating


Intuitive Eating is a way of consuming food and drink that gets in touch with our body's natural abilities and instincts. The concept is quite simple: intuitive eaters listen to their body and eat when hungry, drink when thirsty, and eat and drink what their body is telling them it needs.

Intuitive Eating: a cure for binging and disordered eating


Intuitive Eating is a way of consuming food and drink that gets in touch with our body's natural abilities and instincts. The concept is quite simple: intuitive eaters listen to their body and eat when hungry, drink when thirsty, and eat and drink what their body is telling them it needs.

The negative effects of excess protein


Protein is one of the most commonly supplemented macronutrients, because it's relatively cheap, has many health benefits and is commonly propagated as a meal replacement. What most people don't realize though is that too much protein (usually in the form of protein shakes) can actually have adverse health effects. These negative consequences range from reduced kidney efficiency to weight gain.