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Top 5 foods to avoid this summer


Are all natural foods good for all of us all of the time? Ayurveda, the ancient Indian source of life, says no because each food has qualities and actions that affect us differently, depending on our natural constitution, imbalances, the season and other factors. The ideal way to choose your diet for each season is to know your constitution and imbalances. However, if you aren't sure of your constitution or imbalances, then a few key guidelines still exist that can help you to avoid toxin formation caused by improper digestion.