The practice of aromatherapy involves using essential oils from plants to heal the body, decrease pain and help keep one¢s moods in check. It can help in decreasing depression, increase focus and provides a “pick me up.” Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits. They can also be used for other spa-like treatments, for example facials and hydrotherapy baths.
Stop smoking campaigns are taking different forms in different parts of the world. In the United States, there has been a heavy emphasis on the use of commercials, billboards and programs aimed at young children and adults. Many of these programs are funded by big tobacco companies as the result of a lawsuit lost by tobacco them. There have also been movements to make smoking illegal in bars, restaurants, malls and other indoor facilities. This is because of the well documented effects of second hand smoke on non-smokers.
Many people will have to try many times before they are able to finally quit smoking. Others will never be able to give it up, while others are able to quit cold turkey. There are many reasons that some people relapse after quitting. We will discuss some of them below.
1. Smoking Has Become A Habit: Habits are hard to break. For many people who have smoked cigarettes for a long period of time, it simply becomes a habit. People typically hold on to habits, even bad ones, because they provide a level of comfort.
Hemorrhoids or piles come in two very distinct forms; internal and external. Most people who suffer from hemorrhoids will experience a combination of both forms. In both cases it is easiest to think of a hemorrhoid as a varicose vein of the anal region. Internal hemorrhoids lie inside the anus, whilst external have tend to protrude outside of the anus.
Most people and even doctors dont really know what causes constipation. Sometimes constipation can suddenly appear when changes in normal living habits and stressful conditions occurr flying out of your time zone, having personal confrontations at work or within the family, or a change in diet.
If an individual finds themselves in an anxiety inducing situation or is feeling especially stressful, aromatherapy is a very fast, easy and effective way to alleviate those feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individuals their sense of calm and decrease their sense of stress. Another effective way to use aromatherapy to lessen stress is to essential oils while getting a massage. Burning an aromatherapy candle provides even more punch. Both are an excellent way to relieve stress by using aromatherapy.
1.Dilute, Dilute, Dilute: Because essential oils are concentrated they will need to be diluted before they are used. For pregnant women, dilutions for essential oil blends should stand at 2%. This means that one should use 10 drops of oil in 2 TBS of carrier oil. For a bath, using 5-10 drops of essential oil should be safe.
Most people who are affected by depression become very flat, lifeless, stressed out and easily agitated. Some individuals even have trouble getting out of the bed. This makes it very difficult to recover or bounce back. The essential oils used in aromatherapy, may help to reverse this by positively affecting the brain. Essential oils can provide an emotional lift and help to alleviate some of the tension and anxiety associated with depression.