Improving bone health and avoiding osteoporosis may be easier than we once thought. In fact, better bone density could be as simple as eating more dried plums.
It’s a known fact that smoking adversely affects the body, particularly the lungs.
Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.”
On September 16th, you can take part in International Eat an Apple Day by enjoying a piece of this delicious fruit. But don’t stop there and make it a one-day celebration. There are approximately 7,500 varieties of apples grown today, and they offer a great range of flavor from tart to tangy to sweet. However, the one thing they all have in common is major health benefits, making them not only tasty but a nutritious part of your diet all the time.