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Reduce stress and anxiety with rhodiola

The body’s ability to effectively adapt to stress is a hallmark sign of optimal health. There are certain performance aids that help the body modulate a stress response and adapt effectively. These substances are called adaptogens for their remarkable ability to enhance stress adaptation.

Panic attacks, anxiety linked to low vitamin B and iron levels: Study

If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable. This definitely appears to have been the case with 21 people who participated in a recent study based out of Japan, which identified a lack of both vitamin B6 and iron among participants who experienced panic or hyperventilation attacks.

Moronic psychiatric researchers claim a diagnosis of depression, anxiety or ADHD will help you graduate from college

Students who enter college with their formal diagnoses of mental illness in place are more likely to graduate without interruption, according to psychiatric researchers.

Anxiety linked to shortened telomeres, accelerated aging

—Is anxiety related to premature aging? A new study by researchers at Brigham and Women's Hospital (BWH) shows that a common form of anxiety, known as phobic anxiety, was associated with shorter telomeres in middle-aged and older women. The study suggests that phobic anxiety is a possible risk factor for accelerated aging.

Generic Lexapro Information

What is Generic Lexapro? Generic Lexapro is an anti-depressant medication. Lexapro is widely recognized and prescribed antidepressant medication in the world. Depression hits you emotionally and leaves you with a feeling of dejection. You want to spend time alone, away from people who were once your buddies. You feel as if you are not required, you feel lonely all the time. Even a small statement made against you intentionally or unintentionally, upsets you. You don’t indulge in your day to day activities. You loose interest in almost everything around you.


Generic Lexapro – Antidepressant Medication

Generic Lexapro is an anti-depressant medication. Depression can cause feeling of hopelessness in people suffering from it. Someone experiencing depression feels as if he is not worthy of anything and gradually loses interest in all day to day activities like work, family, friends etc.

Effects of Anxiety Attacks

Are you prone to Anxiety? Anxiety is scientifically known as the “fight/flight response”. The primary purpose is to activate the organism and protect it from expected harm, whether it is real or imaginary. Number of physical, behavioral and mental changes can be experienced with this response during anxiety attacks.

Physical System Nervous effects of Anxiety Attacks

When some sort of danger is perceived or anticipated, the brain sends messages to a section of your nerves called the autonomic nervous system.



Excessive, almost daily, anxiety and worry for >= 6 mo about a number of activities or events.

Generalized anxiety disorder is common, affecting 3 to 5% of the population within a 1-yr period. Women are twice as likely to be affected as men. The disorder often begins in childhood or adolescence but may begin at any age.