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Anxiety

Strengthening Your Vagus Nerve is Easy and Relieves Anxiety

Anxiety can be a real doozy; it's impossibly complicated, deeply personal, and really, really hard to predict. There are times when we think our anxiety is behind us—that we are finally one step ahead—but then something shifts and we are on our heels again, fighting to get back to a place of peace and calm.

We are all students of our anxiety and that's why understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.

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Kill Cravings, Ease Anxiety, and Burn Fat With 5-HTP

If only you could stop the overeating, you could not only stop gaining weight, but maybe you'd actually lose weight. Better still, you could regain control over your eating and your life! As it turns out, this may be more possible than you may think.
Numerous double-blind studies,1, 2 have shown that the amino acid 5-hydroxytryptophan (“5-HTP”) is highly effective in easing anxiety and depression. However, over the past decade or so, more and more studies are coming out that show 5-HTP may be a valuable weight loss tool as well.

Looking For Anxiety Relief? ‘Power Breath’ Exercises Produce Calm, Cool, And Collected State In Seconds

Lizette Borreli, May 4, 2016
Tests, deadlines, and public speaking are among the things people dread the most. Shortness of breath, sweaty palms, and shaky limbs can overcome our body, leading us to an anxiety attack.

CDC Docs Reveal Deceptive Media Campaign To Instill Fear, Anxiety To Push Flu Vaccine

Brandon Turbeville, 12 March 2016
Recently, a presentation stemming from the Centers for Disease Control regarding a flu vaccine awareness and uptake program has been making the rounds on a number of natural health and alternative media websites

CDC Docs Reveal Deceptive Media Campaign To Instill Fear, Anxiety To Push Flu Vaccine

Brandon Turbeville, 4 March 2016
Recently, a presentation stemming from the Centers for Disease Control regarding a flu vaccine awareness and uptake program has been making the rounds on a number of natural health and alternative media websites.

The way we think about cancer is outdated. Here’s how to change that.

Julia Belluz, March 2, 2016
When Susan Thornton was 30, she noticed a flat red rash in a small band around her waist. It was itchy and terribly persistent. No cream or lotion made it go away.