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Anxiety

Foods that increase endorphins naturally and safely

Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.

Essential oils offer a natural, side effect-free way to address anxiety

The connection between the brain and a person’s sense of smell is very powerful.

Don’t like to meditate? Try joyful grounding

Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding.

Turmeric is nutritional “gold” for your brain

The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects.

How can postmenopausal women reduce their anxiety? Science shows bitter orange and lavender are useful natural treatments

Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression.

Natural alternatives to Xanax that alleviate anxiety without side effects

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.

Meditation combined with essential oils from Satureja genre found to ease anxiety

Aromatherapy using the essential oil of Satureja brevicalyx and S. boliviana, coupled with mindfulness meditation can relieve anxiety.

Energy drink consumption linked to anxiety, depression, stress in young adults

Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults.

The Oil That Removes Uric Acid From The Blood, Cures Anxiety And Stops Alcohol And Cigarette Cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically traveled all around the world in a futile effort to find new spices. But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger. However, one spice he looked for in particular was the black pepper!

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