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Antioxidants

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

Ashwagandha extract helps cancer patients stay strong

Cancer brings with it a host of deleterious health conditions such as cachexia, where the body of the patient grows weak.

Study looks at the link between inflammation and the spread of Alzheimer’s

Someone in America is diagnosed with Alzheimer’s disease every 65 seconds.

Pomegranates have well over a hundred health benefits – are you aware of at least 2 of them?

Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat.

Scientists study the biological potential of the Quercus dilatata

Researchers have discovered that Quercus dilatata (commonly known as the moru oak), a medicinal tree found in the Himalayas, could be used to fight chronic diseases such as cancer and diabetes.

Mixed fruit juices offer more nutrients than if you consume each fruit individually

In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs.

Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood

You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake.

Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery

The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.