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Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery

The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery.

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

This Common Antioxidant Actively Slows The Signs of Ageing in Human Skin

A common antioxidant used as a dye in laboratories could one day be added to skin care products as way to slow the signs of ageing, a recent study on the effects of a chemical called methylene blue on human skin cells suggests.

The compound did a better job of helping cells called fibroblasts survive longer, divide faster, and show fewer indicators of ageing than several other antioxidants.

Study: Antioxidant Activities of Virgin Coconut Oil Useful in Reducing Harm of Chemotherapy

The health ramifications of virgin coconut oil keep surfacing from international studies without much coverage from mainstream media health or food sections. Fortunately, Health Impact News and their website is the leading authority today on the health benefits of coconut oil, keeping you up-to-date on all the published research about coconut oil you will never read in the mainstream corporate media.

4 Reasons To Eat Berries

Dr. Weil, June 2016
If you are looking for a delicious way to add fiber and antioxidants to your diet, look no further than berries. Raspberries, blueberries, strawberries and blackberries are sweet, easy to pop into your mouth as a snack, and are a much healthier choice than a candy bar. All are anti-inflammatory, rich in flavonoids and carotenoids, offer immune-boosting antioxidant activity and:

Vitamin B3 to stay younger? A global increase in antioxidant defenses of the body may delay aging and its diseases

Centro Nacional de Investigaciones Oncológicas (CNIO), 03/15/2016
The gradual accumulation of cell damage plays a very important role in the origin of ageing.

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Susan Scutti, Mar 13, 2016
Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health.