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almonds

Eating almonds can reduce heart disease risks, belly fat

By PF Louis: (NaturalNews) Hold that muffin or danish and grab a handful of almonds if you need a snack between meals. Maybe you won't feel as satisfied afterward, but if you care about your heart health, get used to it.

A recent study published in the Journal of the American Heart Association provided strong evidence that incorporating almonds as snacks instead of pastries in an otherwise healthy diet provides protection against heart disease, obesity and metabolic syndrome, a precursor to diabetes.

Five foods that can treat insomnia and improve sleep


According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly decrease the quality of one's life.

Eat your way to weight loss with almonds


Obesity is a perennial issue that is affecting people of all age groups. If the popularity of weight loss reality shows and the continued patronage of the various slimming pills is any indication, then America has a huge problem. A study published in the Journal of Obesity reveals the benefits of eating almonds as far as weight loss is concerned. This is surprising news as people who have been trying to cut down on their food intake have been searching for snack alternatives other than nuts because of their high fat and calorie content.
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