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Aging

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.

Can Coenzyme Q10 Slow Breast Cancer Growth?

Coenzyme Q10 (CoQ10) is a super antioxidant that has shown to have great benefits for overall health. But can this fat-soluble compound also help with cancer, including breast cancer? Recent research says yes!

Can Coenzyme Q10 Slow Breast Cancer Growth?

Coenzyme Q10 (CoQ10) is a super antioxidant that has shown to have great benefits for overall health. But can this fat-soluble compound also help with cancer, including breast cancer? Recent research says yes!

Vitamin B12 May Slow Brain Aging/Dementia

No one wants their brain to shrink as they get older, but this is exactly what happens in the aging process – and the faster it shrinks, the greater the risk of Alzheimer’s disease and cognitive impairment. As such, I think you’ll find this Lifestyle Medicine Update really fascinating.

Supplementation with vitamin D associated with improved testosterone, erectile function among middle-aged men

January 23 2017. A study reported on January 11, 2017 in The Aging Male found improvements in testosterone levels, erectile function and indicators of metabolic syndrome among men who received vitamin D over a one year period. “Given that patients with low total testosterone often have low vitamin D levels, collectively, research suggests a relationship between low vitamin D and low total testosterone, and increased risk of type 2 diabetes mellitus,” note Ondor Canguven of Hamad General Hospital in Doha, Qatar and colleagues.

This Common Antioxidant Actively Slows The Signs of Ageing in Human Skin

A common antioxidant used as a dye in laboratories could one day be added to skin care products as way to slow the signs of ageing, a recent study on the effects of a chemical called methylene blue on human skin cells suggests.

The compound did a better job of helping cells called fibroblasts survive longer, divide faster, and show fewer indicators of ageing than several other antioxidants.

7 causes of age-related cognitive decline

“Senior moments.” We’ve all heard of them, or even experienced a few ourselves – those small mental glitches that are annoying, but not significant enough to interfere with daily life. Inevitably, normal aging brings some loss in cognitive function – usually involving lapses in memory, a reduced ability to maintain focus, and decreased problem-solving capacity. But, it’s the more serious issues surrounding dementia that are life-threatening AND avoidable.

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Too little exercise accelerates biological aging and shortens telomeres

The aging process is inevitable for all of us. However, there are things we can do to forestall negative biological changes while enhancing quality of life. One of the most effective defenses against the effects of aging is regular exercise. In fact, The Dallas Bed Rest Study of 1966 showed that three weeks of staying in bed (without exercise) resulted in devastating changes to biological health, including a drop in the heart’s maximum pumping capacity, higher systolic blood pressures, faster resting heart rates, increased body fat, and decreased muscle strength.

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