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Aging

Ask the Expert: Omega-3 Fatty Acid


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.

What your gray hair may be telling you


When Ann Wigmore was in her 50s, she was riddled with health issues and had a full head of gray hair. She then began a life-changing journey of living foods, which included green smoothies and ample shots of wheatgrass. Before long, she regained her health along with a fresh glow. Interestingly, her hair returned to its youthful color as well. Considering the condition of the hair reflects nutritional status and overall vitality, Ann Wigmore's dramatic transformation isn't surprising. In light of this, it's important to keep in mind that premature graying hair is much more than a cosmetic concern, it can indicate serious nutritional deficiencies and foreshadow a future of disease.

The Magic Of Aging!


Yes, magic. It’s a wondrous process that has more positives than negatives. Middle age and beyond is not something most species get to live through. New ideas suggest that this vital later phase of life is precisely why human beings have ended up taking over the planet!
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12 Ayurvedic herbs that significantly slow down aging


Herbal anti-aging treatment is now being accepted by scientific communities with Ayurvedic treatment being the most well-known. Ayurvedic treatments concentrate on three areas of a person - Vata, Kapha and Pitta. According to Ayurvedic treatment experts, maintaining a perfect balance among these three aspects is the secret to staying young-looking and healthy.

The Ultimate Antioxidant: Fight Premature Aging for Free


Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth.