SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Aging

A salad a day keeps brains 11 YEARS younger, boosts memory and could help prevent dementia, new study suggests

Older adults who eat at least one serving of leafy greens or salad daily showed slower memory declines

Dog ownership linked to lower mortality rate

A team of scientists have used national registries of more than 3.4 million Swedes aged 40 to 80 to study the association between dog ownership and cardiovascular health. Their study shows that dog owners had a lower risk of death due to cardiovascular disease or to other causes during the 12-year follow-up.

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.