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Groundbreaking News: Low Fat Diets Increase Risk of Death, Study Says

As you probably know, I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.

This old school and precarious advice came about because it was far too easy for us to believe this simple and misleading equation: fat intake = fat on the body.

But we now know this fat fable isn't true.

Our bodies are much more complex than this. We need fat to create hormones, maintain healthy cell membranes, and have excellent neurological function.


Generosity is Good for You

To paraphrase the Bible, “It is better to give than to receive.” Regardless of your religious beliefs, this piece of ancient wisdom just might be an important life lesson that can benefit your mental health. For while it can feel really good to get something we want badly, new research shows that our brains actually respond more positively to giving than receiving.

There is Really Only One Impediment to Health Care Change in America – BIG PHARMA…

Read original article at The Bolen Report

It is Time To Face The Fact That We Need to SHUT DOWN Big Pharma…

Opinion by “Deplorable” Consumer Advocate Tim Bolen

We all watched the Republican Congress make fools of themselves over trying to, supposedly, Repeal and Replace ObamaCare. Were they simply inept or was something else going on?


Matt Walsh: 5 reasons why living together before marriage will kill your relationship

It’s often said that living together before marriage is a good way to “practice.” Oddly though, as more and more Americans “practice marriage” in this way, fewer and fewer Americans are actually getting married. It seems everyone is practicing but nobody is playing. And if the cohabitating couple ever does tie the knot, studies have repeatedly shown that their chances of divorce have only increased. This is a very strange sort of practice, indeed.

Here’s how two Steelers of 1970s would have dealt with Colin Kaepernick protest, Hall of Famer says

Here’s how two Steelers of 1970s would have dealt with Colin Kaepernick protest, Hall of Famer says NFL Hall of Famer Franco Harris said two of his Pittsburgh Steelers teammates of the 1970s — Jack Lambert (left) and "Mean" Joe Greene — would've handled Colin Kaepernick's kneeling during the national anthem in a very direct way.

Rising Antidepressant Use

Has life gotten more stressful and difficult for all of us in the past decade or two? Probably not. For most people, there are ups and downs—taking the good times with the bad. Back in the 50’s, people were worried about nuclear war. In the 60’s, about Vietnam. Every generation has its anxieties—and most generations just deal with it. But if you look at the use of antidepressant drugs in the United States over the past 15 years, you might think we’re a society of despondent citizens. In fact, new research shows that approximately one in eight Americans are now using antidepressants.

How the use of CBD oil triggers the end of chronic illness pain

If you suffer with a chronic illness – you may find the information (here) about CBD to be a great place to begin your journey back to optimal health. At first glance, the theory that some people suffer with pain due to a “deficiency” of cannabinoids – the psychoactive compounds in marijuana – could pass for a tongue-in-cheek witticism shared among cannabis enthusiasts. This is especially true in light of the suggested “remedy” of ingesting plant-based cannabinoids to correct the deficiency. Yet, scientific evidence supports the fact that this theory is no joke.


Prof. Danny Rosenberg, of the Zinman Institute of Archaeology at the University of Haifa, holds the ancient vessel..

A unique 7,200-year-old clay vessel recently unearthed in the Jordan Valley by researchers from Israel and Germany may represent the oldest evidence yet of ancient class structure as it relates to food storage rituals in the Near East.

On the Day I Die


On the day I die a lot will happen.

A lot will change.

The world will be busy.

On the day I die, all the important appointments I made will be left unattended.

The many plans I had yet to complete will remain forever undone.

The calendar that ruled so many of my days will now be irrelevant to me.

All the material things I so chased and guarded and treasured will be left in the hands of others to care for or to discard.

Inoculated: How Science Lost Its Soul in Autism

By Kent Heckenlively

A Compelling Chronicle Which Poses the Question Whether the Autism Epidemic Could Have Been Stopped If Courageous Scientists Had Truly Followed the Evidence

It reads like a mystery thriller, a lone whistleblower, akin to All the President’s Men’s Deep Throat, spills the government’s secrets. But like the film Contagion, what’s at risk is the health of millions!