1 fsp. Nature's Sunshine (NSP) Vitamin C Ascorbate (alkaline form of vit. C)
1 tbsp. Barlcan's High Lignan Flax Oil (essential fatty acids)
1/4 to 1/2 tsp, Coral Calcium (all the minerals from the ocean)
1 tsp. Organic Non-irradiated Turmeric (curcumin as an anti-inflammatory)
1 tsp. Pure MSM Powder (Sulfur)
1 tbsp. Great Lakes Pure Gelatin Powder (less expensive form of glucosamine)
I Handful of Organic Fresh or Frozen Dark Berries (Ellagic Acid, not strawberries)
4 Capsules L-lysine (500 mg. each total 2,000 mg. a Lp(a) binding inhibitor)
1 Capsules Vitamin D (5,000 i.u. to 10,000 mg. enhance mineral absorption)
4 Capsules Yucca (450 mg. per capsule, hig4 in saponins)
Mix any of the ingredients with 8 to 10 ounces of organic juice and blend.
Dark grape juice, blueberry juice or red raspberry juice is best.