EFT - Emotional Freedom Technique
EFT or Emotional Freedom Technique is a process that involves tapping with your fingers on energy meridians of the body whilst tuned into "The Issue". A 'reminder phrase' is used to focus on "The Issue". EFT works by balancing the body's energy system, removing any disturbance to the energy flow. It is widely applicable to both emotional and physical problems.
Anxiety & Panic Attacks
Headaches & Migraines
Compulsions & Obsessions
Post Traumatic Stress Disorder (PTSD)
Irritable Bowel Syndrome (IBS)
Pre-menstrual Tension (PMT)
New to the United Kingdom, EFT was developed by Gary Craig in the United States from Dr Roger Callahan's "Thought Field Therapy" and it has its roots in Applied Kinesiology and Acupuncture. Like acupuncture and acupressure, EFT works by impacting directly upon the body's energy flow.
The Association for the Advancement of Meridian Therapies (AAMT) is a non-profit organisation. Website: http://www.meridiantherapy.org/