Posted Friday, February 9, 2018
Supplements for a Healthy Gut
are a number of potential problems people can experience with their
digestive system, but one of the worst is leaky gut syndrome. This
condition involves undigested proteins, toxins, and microbes can pass
through the intestinal wall into the bloodstream. The junctions
between the intestinal wall and blood stream have been damaged but the
good news is the damage can be repaired. When these particles are
able to enter your blood, they cause system-wide inflammation, which is
linked to many serious diseases. Knowing how to repair these leaks
is essential to your health.
unhealed for a lengthy period of time, leaky gut syndrome of time, it can
cause a number of health problems:
issues such as eczema
suffering from leaky gut syndrome are often discouraged when they go to
the doctors because physicians often report that leaky gut is difficult to
heal and takes a great deal of time. However, there is no need to
despair. By making some dietary changes and taking the right
supplements, you can fix leaky gut yourself and do it relatively quickly.
Specifically, there are ten supplements that are essential to
healing leaky gut and have been proven to effectively improve your
Supplements for a Healthy Gut
A high-quality probiotic supplement is essential to healing
leaky gut and for your overall gut health. It is important to find
a probiotic that works for you because there are several strains and
each has different health benefits. For example, some strains
enhance immune function whereas others promote hormone balance.
You need to be sure you are taking a probiotic for the health need
you seek. To get the most effective results, choose a specific
bacterial strain rather than just taking an assortment.
you buy your probiotics, be sure to check the label carefully. You
want to know the genus, species, and strain. You also want to know
the CFU’s (colony forming units) and to choose a probiotic that contains
at least 15 billion CFU’s. Remember that brand quality matters so
you are likely to get better results from a trusted brand that uses
quality ingredients. Finally, be sure to look out for beneficial
strains that have high survivability rates and pick a brand that contains
The reason fiber is so important is because probiotics require fiber to
live. Specifically, prebiotics, which are the indigestible
fibers that help probiotic bacteria thrive, are the foods to
include in your diet. A diet rich in high fiber foods like chia
seeds, sprouted flaxseed or hemp seeds can help your leaky gut syndrome
by enhancing the probiotics in your gut as well as the ones you take.
You can also increase your fiber intake daily by adding more
steamed vegetables and fresh fruit to your meal plan.
Enzymes are responsible for breaking down proteins, complex sugars, and
starches, which helps to reduce intestinal inflammation. Ideally,
you want to take a full spectrum enzyme supplement that contains
protease (for protein breakdown), amylase (for starches), lipase (for
fats), and lactase (for lactose in dairy products). The best
digestive benefits will be seen when an enzyme supplement is taken
before or after your meals, typically one or two capsules will work the
best. If you are aware of a gluten or dairy intolerance, then
looking for the specific enzyme to help is the best way to heal
your gut and improve intestinal health.
Collagen is the main supportive protein that gives bones, cartilage, and
tendons their strength. Supplements are usually in powder form and
can often be cooked to make gelatin. Adding this to your diet
helps to boost production of your gastric juices, which aid in the
restoration of the integrity of your mucosal lining. Collagen also
contains amino acids (proline and glycine) that are the building blocks
of the intestinal wall.
As an essential amino acid, L-glutamine is a powerful
anti-inflammatory agent. This compound holds significant health
benefits such as repairing a damaged gut and intestinal wall. The
cells that line your gut and are responsible for keeping it healthy use
this amino acid as fuel to repair leaky gut syndrome. Most people
do not realize that stress depletes your levels of L-glutamine, which
leaves you vulnerable to leaky gut, so keeping your intake up can heal
and prevent intestinal damage.
N-acetyl glucosamine has gained popularity in the medical world because
research has shown that it has the ability to protect your stomach and
intestinal lining. NAG has powerful anti-inflammatory effects and
helps with osteoarthritis and inflammatory bowel disease, so daily
supplements are sure to promote a healthier and happier gut.
This compound has the ability to help seal the gut lining by creating
tight junction proteins. Leaky gut, along with other digestive
troubles, cause these barriers to weaken so quercetin helps to
restore the gut barrier function. It also acts as an
anti-inflammatory agent, which can help protect against heart disease
and cancer, as well as an antihistamine that stabilizes the cells that
with Pepsin: Hydrochloric acid is the main acid that breaks down protein
in the stomach. Those suffering from leaky gut syndrome experience
low stomach acid levels, which means food is not properly broken down.
A condition known as SIBO (small intestinal bacterial overgrowth)
also occurs in conjunction with leaky gut because a lack of HCL allows
bad bacteria to thrive, taking over the small intestine. HCL
supplements with pepsin is used for heartburn and GERD because it helps
to restore a healthy HCL balance in the stomach. The restoration
of healthy HCL levels helps promote the healing of leaky gut and SIBO.
Licorice Root: Often used to increase hormone availability, licorice
root also helps to alleviate adrenal fatigue because it aids the
absorption and metabolism of cortisol. When it comes to the gut,
licorice root supports the natural processes for maintaining mucosal
lining. It has proven particularly useful when leaky gut has been
caused by emotional stress.
For short term treatment of leaky gut, antifungals such as cellulose and
oil of oregano can be used. Leaky gut syndrome is often caused by
a bacterial imbalance in the gut which leads to an overgrowth of yeast
and candida. The antifungals help to balance the bacteria which
removes the strain from your intestines and allows them time to