A vitamin is a substance that is found in foods which we daily consume. Our body needs them to work properly. When it comes to vitamins, each one has a special role to play--
Vitamin D in milk helps your bones.
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if you get a cut.
B vitamins in leafy green vegetables help your body to make protein and energy.
There are two types of vitamins: fat soluble and water soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamins remain in the body fat until they are needed. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate.
Our body is one powerful machine, capable of doing all sort of things by it. But vitamins cannot be prepared by body. Your body is able to get the vitamins; its fulfillment of body made by the foods you eat, because different foods contains different vitamin. The key is to eat different foods to get an assortment of vitamins. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing will develop into an overload which our body can't handle. It is vital to protect this system or it will break down. Nowadays, the attraction of burgers, pizzas, milkshakes and fries cannot be ignored; the special thing about them is the taste is loved by all. But it should not be consumed everyday because it is a fast junky food without the vitamins as well as minerals. By having healthy food gives you a healthy body and allows us a personally to feel more confident about him or her self providing a better outlook in life.
Every vitamin plays a vital role in our body. So we should know what vitamins we have to take and what are their benefits? There are two types of vitamins - fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamin remains in the body fat until they are needed. Vitamins A, D, E, and K all are fat-soluble vitamins.
The second one is water-soluble. Water-soluble vitamins are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. Some water-soluble vitamins are vitamin C, and a large group of B vitamins, are B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.
Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Vitamin A helps proper growth and healthy skin.
B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body. B vitamins are also involved in the creation of red blood cells.
Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds.
Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones.
Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells.
Vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.
The best way to get vitamins is to have a balanced diet. Some foods contain a variety of vitamins. Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them. Vitamins are quite essential for a healthy body.