SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!

Minutes to Cook: 25

Number of Servings: 22

Ingredients

2 Tbsp ground chia seeds (or ground flax seeds)
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can (16oz) pumpkin
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs
Directions

Preheat oven to 350 degrees.

Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.

Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

Nutritional Info
Servings Per Recipe: 22
Amount Per Serving
Calories: 103.9
Total Fat: 3.3 g
Cholesterol: 14.9 mg
Sodium: 227.3 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.3 g
Protein: 1.8 g

View full nutritional breakdown of Pumpkin Chia Seed Muffins calories by ingredient