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Oxygen Benefits

"Of all the essential nutrients needed by the human, oxygen is the one we must have on a moment to moment basis. We can’t live without it even for a few minutes, yet, this is the one nutrient most people don’t associate with deficiency problems. Nothing could be further from the truth.

One problem is that oxygen concentrations in and around major cities have been measured as much as 30% below normal. That means that each breath brings in less oxygen. As if this weren’t bad enough, most people have developed poor breathing habits, thus further restricting oxygen intake. The resulting oxygen deficiency is having a negative effect on our health and our overall performance. Oxygen deprivation can be associated with all kinds of chronic diseases, including cancer.

"Michael White is an extraordinary breathing coach who helps people develop new patterns of breathing, helping them to bring in more oxygen with less effort. These techniques help to improve health, stamina and even voice quality."
– Raymond Francis, Director, Beyond Health Corporation

From Mike:

There are many benefits to doing true passive aerobic breathing. Optimal breathing can become a wonderful tool, helping you to relax and reduce stress, improve your skin tone, sleep better, as well as losing inches and weight. We have been breathing incorrectly for so long that we are not aware of how to breathe to receive maximum benefits from each breath. Once we re-learn how to breathe correctly we can use the breath when it is most needed during stress. Many of you are aware that you normally take shallow, minimal breaths, just barely enough to survive.

Most people only use about twenty percent of their lung capacity. Tests have been done over and over again to determine how much of our brain cells we actually use. Other test have been done to see how our organs such as our lungs function. It is remarkable that we are all using a very limited portion of our potential in all these areas. Seventy percent of elimination from your body is through breathing. When we allow our bodies to accumulate toxins we are inviting illness and disease. Medical testing has proven again and again that the missing link in those with Cancer and other serious diseases is simply oxygen.

So why is it that something that is so simple to do, that requires no other tool other than our own bodies is so neglected. My theory is that we have been programmed to believe that nothing as simple and easy as breathing could possibly make that much of a difference. In all of my years as a breathing development specialist I have heard time and time again, "How can you lose weight with just breathing better?"

In simple terms, aerobic means to get enough oxygen into the bloodstream to convert to fuel to burn fat. We have again been programmed to believe that aerobic means running around a room and jumping up and down. What most people don't realize is that people who do this type of exercise have to do it consistently for about 20 minutes to put the body into an aerobic state. Unfortunately you are tearing down your knees and backs at t he same time. Walking is great but why the jumping and running? If you jump up and down, or run long enough, at least 20 minutes, you will breathe hard enough to get the oxygen flowing into your bloodstream. Optimal Breathing techniques, exercises and recommended products is FOCUS PRIMARILY ON THE BREATH.

We concentrate the oxygen flow so that the body begins the aerobic process of flooding the bloodstream with oxygen in a few minutes so the results are dramatically improved. At the same time we can flex or stretch the muscles we wish to target for inch loss, or toning to draw the oxygen to that point like a bee to honey. The oxygen will rush to the point of stress to heal, thus toning and firming those muscles. Breathing correctly can bring on a state of elevated emotions. The reason for this is the endorphin high that runners speak of. It is the same high that you get when you do the Breathing Exercise #2 or other Optimal Breathing Programs.

You are releasing these endorphins, into the brain. Some remarkable changes in people occur in those suffering with severe panic attacks to others suffering from migraine headaches. It has been called life changing by many, and I am one of those who can personally attest to the powerful benefits that can accompany flooding your body with oxygen by doing just a few of the Optimal Breathing exercises daily.

Other benefits of true passive aerobic breathing is the reduction of water retention and changes in your skin that may cause those who know you to accuse you of having a face lift. You may become what some people call "radiant" after a 30 minute Breathing Exercise #2 session. This is one reason I nicknamed it The Tibetan Caffeine. Much of this "radiance" is due to more efficient elimination of toxins and waste plus increased blood flow and oxygen rich blood to the face.

If you can become aware of your breathing patterns and incorporate your daily Optimal Breathing regimen into your daily routine, such as sitting at your computer you will be impressed and amazed at the power you have right there within your own body. The power to breathe your way to a healthier and happier life.

Here is an incredibly effective breathing development program

Free Breathing Tests and Evaluations

1. Dr. Stephen Levine. "Immunity, cancer, oxygen, and candida albicans". Let's Live Magazine, Franklin Publications, August 1986

Oxygen Enhancement. Home Model Personal Oxygen Bars for Oxygen Therapy, O2E2 (Oxygen Enhanced Exercise and Rest EWOT - (Exercise with Oxygen Therapy or Exercise With Oxygen Training)
Oxygen Overview

"Of all the essential nutrients needed by the human, oxygen is the one we must have on a moment to moment basis; we can’t live without it even for a few minutes. yet, this is the one nutrient most people don’t associate with deficiency problems. Nothing could be further from the truth.

One problem is that oxygen concentrations in and around major cities have been measured as much as 30% below normal. That means that each breath brings in less oxygen. As if this weren’t bad enough, most people have developed poor breathing habits, thus further restricting oxygen intake. The resulting oxygen deficiency is having a negative effect on our health and our overall performance. Oxygen deprivation can be associated with all kinds of chronic diseases, including cancer.

Michael White is an extraordinary breathing coach who helps people develop new patterns of breathing, helping them to bring in more oxygen with less effort. These techniques help to improve health, stamina and even voice quality."
– Raymond Francis, Director, Beyond Health Corporation

From Mike:

Whether or not you are not you have a health challenge or if you just want to maximize your energy or performance in the most efficient way possible, here are my list of priorities in my order of importance. You can also choose from several programs listed at the end of this page or create your own program from the list below.
1. Rapid Breathing Improvement

2. Building Healthy Lungs Naturally

3a. Breathe for Energy

3b. Breathe For Relaxation

4. Focus and Concentrate

5. Use an Intestinal Cleanser

6. Maintain optimal nutrition

7. Supplement with vitamins

8. Oxygen Enhancement. Home Model Personal Oxygen Bars for Oxygen Therapy, OEE (Oxygen Enhanced Exercise and EWOT - (Exercise with Oxygen Therapy or Exercise With Oxygen Training)

9. Secrets of Optimal Breathing

10. Optimize your drinking water

11. Learn to develop another's breathing
Famous People About Oxygen

"Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases."
--Stephen Levine, a respected molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D., Antioxidant Adaptation

"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life. . . . Remember. Where cells get enough oxygen, cancer will not, cannot occur."
--Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize
Winner
"According to scientists, extra oxygen along with a cleansing diet can return balance to the body."
--Elizabeth Baker, The Unmedical Miracle: Oxygen. Drelwood Communications, p.80.

"Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance."
--Dr. Michael Yessis, Phd., President Sports Training Institute, Fitness Writer - Muscle and Fitness Magazine

"Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses."
--Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author "The Oxygen Breakthrough"

"When you breathe and take in oxygen, the fat molecules are combined with the additional oxygen atoms causing oxidation. The products are carbon dioxide and water."
--A. Carlson, et.al. The Machinery of the Body, University of Chicago Press, p. 361

"When the body is totally deprived of food, the metabolism slows and life can be sustained for several weeks. However, when the body is totally deprived of oxygen, metabolism comes to a halt immediately and life can only be sustained for a few minutes. Does it not make common sense that the way we breathe day-to-day has the most dramatic effect on our body's health and metabolism than any other single process?"
--Jill R. Johnson, Author "The Oxycise! System"

"All body functions are breathing related. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body’s available oxygen and therefore promotes wellness. Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics."
--Dr. Robert Fried, Breath Connection, Insight Books, 1990, p. 52

"Oxygen tension in tissues enhances the action of some antibiotics — notably amino-glycosides — and the immune system, and stimulates cellular metabolism."
--Linda Collison, Hyperbarics: when pressuring patients helps, Health Index

"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate."
--Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147

We have created several money saving programs tied in to specific health, personal growth, or performance themes.

Free Breathing Tests and Evaluations

1. Dr. Stephen Levine. "Immunity, cancer, oxygen, and candida albicans". Let's Live Magazine, Franklin Publications, August 1986

Oxygen Enhancement. Home Model Personal Oxygen Bars for Oxygen Therapy, OEE (Oxygen Enhanced Exercise and EWOT - (Exercise with Oxygen Therapy or Exercise With Oxygen Training)