The urination system eliminates excess water from the body. What amazes me when speaking to people is that they believe they need to drink at least 2 quarts of water a day, and by doing this, find they are always in the bathroom or have to get up during the night to eliminate water. Does this make sense to you? The majority of people require four cups of water daily. By drinking excessive water, you are putting you urinary system under stress all day. It needs a chance to rest. You could not eat all day without aggravating your digestive system.
The adrenals are our stress system. When we are under a great deal of stress, we will usually blow out our B-complex vitamins which in turn will eventually blow out our adrenal systems, as it is this system that takes over when we are too tired to function, and yet we continue to push ourselves. When your B-vitamins and adrenals have been blown out, symptoms will begin to appear. At first you will begin to feel more tired than usual, eventually looking for a nap in the afternoon.