are essential for overall health and well-being, and the brain is no
exception. To function properly, your brain needs various vitamins that
enhance its health.
deficiencies are associated with various issues including memory lapses,
inability to focus, etc. Although your brain requires a variety of
vitamins to function properly, some are more crucial than the others. This
article presents 5 vitamins that are of high importance for brain power.
B helps prevent memory loss, slow down brain aging, and combat brain
depression. Numerous studies proved beneficial effects of Vitamin B
complex. For instance, the American Journal of Clinical Nutrition study
conducted by Fredrik Jerneren of the University of Oxford revealed that
Vitamin B has a beneficial effect on the treatment of brain atrophy and
protects from age-related brain-wasting.
B has a very significant role in producing neurotransmitters which are
essential for brain health. Therefore, intake of Vitamin B complex
improves your neurotransmitter balance and mental well-being.
food sources of Vitamin B include legumes, green leafy vegetables, fruits,
eggs, fish, poultry, spinach, bananas, carrots, potatoes, and peas.
C is essential for your overall health and wellbeing. Plus, it’s an
inevitable ingredient of brain
enhancement supplements and
for good reason. For example, by increasing neurotransmitter serotonin
of the “feeling good” molecule, Vitamin C acts as a natural
E. Harrison and James M. May of the Vanderbilt University School of
Medicine published a paper in the Free Radical Radiology and Medicine
where they pointed out all positive effects of Vitamin C on brain health.
The most important benefits of Vitamin C are:
lipid peroxidation induced by various oxidizing agents
synaptic maturation of the neurons, a function that other antioxidants
an important role in learning, memory, and locomotion, etc.
C protects your brain from age-related degeneration, including Alzheimer’s
disease, dementia, and stroke. Best food sources of Vitamin C include
cantaloupe, citrus fruits, berries, peppers, pineapple, tomatoes, white
and sweet potatoes, green leafy vegetables, cruciferous vegetables, and
vitamins mentioned above, we rarely get sufficient amount of the “sunshine
vitamin” through our diet. However, Vitamin D is very important for brain
health and function.
example, Scandinavian Journal of Clinical and Laboratory Investigation
study conducted by Soni M. of the University of Exeter showed that
deficiency of Vitamin D is associated with heightened risk of cognitive
preventing cognitive decline, Vitamin D improves your mood, memory, and
increases problem-solving abilities. Since it’s difficult to get
sufficient amount of Vitamin D from food and to spend a lot of time in the
sun is bad for your skin, plus it still isn’t enough for the daily value
of this Vitamin, it is recommended to get it from supplements. Consult
your doctor before you purchase any product.
sources that contain a certain level of Vitamin D include sardines,
fortified milk, mushrooms, salmon, tuna, and mackerel.
Vitamin E is usually associated with heart health benefits, it’s also
important for brain function as well. The primary brain health benefits of
Vitamin E is preventing memory decline as we age and it’s particularly
beneficial when paired with Vitamin C.
E is excellent for boosting your memory and preventing memory decline
just like various brain supplements.
Zandi P. P. and the team of researchers from the Johns Hopkins
University conducted a study whose results were published in the
Archives of Neurology. The study revealed that combination of vitamins E
and C is linked with reduced incidence and prevalence of Alzheimer’s
food sources of Vitamin E include broccoli, seeds, avocados, nuts, olive
oil, green leafy vegetables, and shrimp.
you don’t hear much about Vitamin K and its brain health benefits, but
they’re very important. Vitamin K plays a pivotal role in blood clotting,
aids absorption of calcium, keeps your brain sharp and boosts the speed of
of Aging study conducted by Nancy Presse and a team of scientists from the
University of Montreal showed that Vitamin K intake is associated with
improved cognitive functions and enhanced memory in older adults.
the fact that Alzheimer’s disease patients show the deficiency of Vitamin
K, it is thought that intake of this vitamin could help in preventing this
disease. Best food sources of Vitamin K include broccoli, green leafy
vegetables, Brussels sprouts, parsley, cabbage, asparagus, celery, and
brain requires different vitamins to function properly. These vitamins
protect your brain from damage, and they improve its function and
cognitive abilities. In this article, you got to see five vitamins that
play an important role in brain health as well as their sources. All you
have to do is to add the items mentioned above to your shopping list or
opt for dietary supplements for brain health boost.