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Hector Milla's blog

Healthy Eating for a Healthier, More Beautiful You

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn't be ignored; there is just something that's so great about them, the Taste.

Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly. 

Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects. 

The Heart Disease: A Killer Lurking in our Body

If heart disease is an assassin he would be the highest paid in terms of the number of people it has killed. Crowned as the number one killer in America, the heart disease can also be easily averted if a body is well taken care of. A healthy heart can give its owner no worries. Some restrictions can easily avert a heart disease from happening.

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Keeping a Safe Distance from Management Stress

You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it.

But then again you didn't count on all the pressure the new job comes with. You suddenly notice that you're always tired, irritable and hardly gets any sleep, in other words you're all stressed out. Managing an office is not a simple task, as it seems. The responsibilities that can come with the job can be quite tremendous and for lesser people a breakdown is not uncommon.

Choosing Natural Alternative Medicine Over Chemically Produced Medicine

Natural alternative medicines now are receiving a lot of build-up and hype and regular medicine are now receiving a lot of flak as well. This is brought upon by the many cases of side effects that might as well do more harm than good. People are rediscovering the goodness of what is natural and chemical-free.

Knowing that these natural alternative medicines were used for centuries upon centuries already makes them more reliable than prescription drugs for many people.

Acne: Rambazole Can Be A Good Medication Against Acne In Future

A study with Rambazole, a novel retinoic acid metabolism-blocking agent (RAMBA), determined that 94 per cent of subjects -with moderate-to-severe acne treated with 1 mg of oral Rambazole once daily for 12 consecutive weeks- experienced reduction in total acne lesion count of more than 50 per cent and 35 per cent were considered "cleared or almost cleared. This study points to the production of this medication on future, since Barrier Therapeutics, Inc.

Acne: You Can Fight Acne with Masks

You can fight acne not only with gel or special soaps, but also with natural masks. Masks made of products you easily may find in your kitchen and you easily can make, too. These ones are granted to work. These products have great qualities that are inherent in the most ordinary things that can make you beautiful, cleansing your skin and brightening your complexion.

The mask made of eggs is one of the most common and it is a good method for toning the skin, according to some experts.
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Acne: Asthma Drug Fails to Help Patients with Acne

The asthma drug Zyflo fails to help patients with severe acne, according to a mid-stage trial carried out by the company Critical Therapeutics Inc. The drug, also known as zileuton, was neither better at controlling the number of inflammatory lesions than placebos under the company statistics.

Over the 12-week trial, patients treated with Zyflo had an average reduction of 11.5 inflammatory lesions. That compared with a reduction of 9.1 lesions in a group of other patients taking placebos – far short of achieving statistical significance.
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Depression: Medication May Cause Sexual Side Effects

When you think about side effects of medication you may think of headaches or some stomach disorders, but you never thought about sexual problems, because for some it is too much when you have depression. 

Under an article published in the journal Psychiatric Annals, at least 50 per cent of people that take antidepressants in the class of selective serotonin reuptake inhibitors (SSRIs) may experience sexual side effects, such as inability to become aroused and difficulty achieving orgasm. 

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Acne: Light Therapy May Cure Acne

Acne may be cured by a simple light treatment, first developed to iron out wrinkles, as demonstrated a study carried out at a London hospital. The Hammersmith Hospital in West London tested Low Level Laser Therapy normally used in private beauty salons on 30 patients who were suffering mild to moderate acne.

In a period of 12 weeks their acne had halved. Meanwhile, those on a dummy treatment showed no improvement. 

Findings show that those with the most severe symptoms displayed the most astonishing improvement, mostly within the first month of treatment.

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