SUBSCRIBE BY RSS rss feed | EMAIL
Natural Solutions Radio header image

Tina Janke's blog

Are you Stressed?

Are you stressed? Be it family or work problems, money issues, sickness, depression, travel stress or just the pressures of life. You may need to practice better stress-management skills. The key to reducing stress and gaining power over problems is to become adept at relaxing. One such option is Qi Gong (Chi Kung) which are gentle Chinese exercises combining breath, movement, and meditation to increase vitality and reduce stress. "The Spirit of Qi Gong" video introduces these simple healing movements benefiting men and women of all ages.
Topics: