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Rudy Silva's blog

Osteoporosis natural treatments that work

If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on drugs. Since most drugs have real nasty side effects, after long-term use, you may want to look for a natural alternative.

First of all, you need to make sure that you are taking a
good calcium and magnesium supplement, for reducing osteoporosis. For women, I recommend, up to 1200 mg to 1600 mg of calcium per day and about 600 mg to 800 mg of magnesium. For men, use around 200 mg less than women.

Hemorrhoids Exercises to Easy Your Hemorrhoids

Hemorrhoids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid.

If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemorrhoids. Constipation does't cause hemorrhoids, but is a partner in creating them.

Osteoporosis natural treatments that work

If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on a drug. Since most drugs have real nasty side effects, after long-term use, you may want to look for a natural alternative.

First of all, you need to make sure that you are getting a
good supplement of calcium and magnesium for reducing osteoporosis. For women up to 1200 mg to 1600 mg of calcium per day and about 600 mg to 800 mg of magnesium is recommended. For men, use around 200 mg less than women.

Hemorrhoids Exercises to Easy Your Hemorrhoids

Hemorrhoids can occur from many body unbalances, but it boils down to putting pressure on the veins that surround the anus. When you strain to have a bowel movement you push and increase the blood pressure in the veins in the anus. If you have to strain to have a bowel movement then you are constipated.

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Hemorrhoids and Constipation Relief

If you have hemorrhoids, then mostly likely you are constipated. Here is what you can do to have a quicker bowel movement.

When go into the bathroom, go in there to have a bowel movement. Don't take a newspaper to read because that keeps you in there longer. Sitting on the toilet puts pressure on your rectum and anal veins and eventually leads to hemorrhoids or aggravates the hemorrhoids you already have. So, you don't want to sit there longer than necessary.

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What Type of Hair Brush Should I Use for Healthy Hair?

Discover what type of hair brush to use

When you use the right kind of hair brush and keep it clean you will have strong, healthy, hair, which will not fall out in the future. Then by taking a Collagen and Hyaluronic Acid supplement, you can strengthen your hair.
Hair care starts when you brush your hair. There are at least three things you need to know about how to brush your hair to bring more blood circulation to your scalp. Increasing the blood circulation to your scalp keeps your hair strong.

A Natural Hair Brush

Two Simple Ideas for Preventing Colon Cancer

Colon cancer starts with colon polyps. Polyps are growths in the inner lining of your colon walls. They are formed when the inner lining is irritated or attacked by fecal matter toxins. When you have polyps your risks of getting colon cancer increases dramatically.

To prevent getting colon cancer you need to prevent getting polyps.

If you have polyps then you need to prevent them from becoming cancerous.
Here are some ideas that you can use in preventing colon cancer whether you have or do not have polyps.

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Arthritis Treatment Using Natural Remedies

So much is written about arthritis and you can get confused as to what causes arthritis and what arthritis treatments are effective. Arthritis is an inflammatory condition. This inflammation come from infections. Infections come from a variety of conditions such as:

Bacteria, viruses, pathogens, yeast that you ingest or that is already in your body

Air pollution from cars or from your work environment

Un-natural food that you eat that is processed or irradiated

Food additives such as dyes, colorings, preservatives, enhancers, gases, sugar

How Acid Reflux Can Worsen Your Asthma

Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constricting, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

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Do You Have an Acid Reflux Symptom?

Acid reflux and heartburn are words used to express the same symptom - a burning sensation in your chest by your heart or right up the chest middle. This acid reflux symptom can also be experience much higher along the esophagus or throat. Over time, stomach acid can continue to dissolve esophagus tissue and this can lead to a bleeding ulcer with severe pain.

Another acid reflux symptom can be bad breath or consistent dry coughing.

Still, when esophageal tissue is eaten away, scar tissue can form which can narrow the esophagus making it difficult to swallow.